“Yoga is the experience of conscious living through the control of modifications of Mind”
Welcome to Ananda Swaroopa Yoga website
Ananda Swaroopa Yoga is a centre for traditional hatha yoga system and provides a comprehensive yoga educational programme for all ability ranges. The techniques used in the teaching are for the practices of integral yoga and based on the synthesis of various paths of yoga in a scientific and systematic manner to ensure harmonious state of the individual. The programme includes Asana (physical postures followed by warm ups), Surya Namaskar (Sun salutation) Pranayama (breathing techniques), Relaxation, Yoga Nidra (conscious sleep), Mantra Meditation (optional) and talks on positive aspects of life on how to handle the mind-identified state of Self.
The teaching is structured to cater to all ability ranges and is made for the students to easily practice at home in daily life. Maximum efforts are made to keep the authentic teaching of yoga and its objective kept alive and to pass to the students. The programme is structured to deliver maximum benefit of whole health. If the student has a sincere approach he or she will be able to enjoy optimum physical health, develop awareness of the present mental stability, experience the silence of mind and can stay relaxed throughout the day.
Quote of the day
“the path to enlightenment and unfoldment is not really so austere, abstruse, or difficult—it’s actually very easy. The easiest way to make progress is just to “know thyself’— to accept and understand yourself on all levels.”
– Swami Rama –